Thought myofascial release was just for tension relief? Turns out, it’s a game changer for reducing puffiness too! 💧 With the right MFR routine, you can release muscle tightness, boost lymph flow, and shed excess water weight. I lost 2 kg of puffiness just by adding MFR to my routine! Want to try it yourself? Follow me and comment “ROUTINE” below for a FREE workout! ⏭️ #myofascialrelease #mfr #leanbody #homeworkout #swelling #puffiness #fitness #fitnesstips #onlineworkout #fitnessprogram
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