Arm Blaster Ez Curl bar • when using an arm blaster make sure it’s tight around your neck & your elbow aren’t touching the pads. Focus on intense full range of motion repetition with 1 seconds pauses at contraction & slow eccentric motion until your arms just about fully extend..Never will I forget the amazing time in Jeju Island & training with friends @duck.gym #bodybuilding #workout #gym #fitness #motivation #lifestyle #biceps #muscle #fitnessmotivation #weightloss #personaltrainer #training
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Arm Blaster Ez Curl bar • when using an arm blaster make sure it’…
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9.8K views · 184 reactions | The EZ Curl Bar combined with the Arm Blaster is a winning combo for growing your biceps at home. I use the Lumberjack EZ Curl Bar from XMARKFitness (10% off code PAUL). Pick up an Arm Blaster on Amazon. #biceps #arms | Sarantos Fitness | Facebook
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17 reactions | EZ curl bar is designed to make curls easier on the wrist and forearms. They hit the biceps different than straight bar, allowing for fuller range of motion, which will give you a better developed arm. Add EZ Bar Curls to your workout. Lets get it! #EZcurls #arms #motivation | Melvin Terry | Facebook
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