Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Living in "Survival mode" may have helped once — but it’s not how you were built to live every day. That’s why I created the Help In a Hurry Course: 19 short resets that fit into real life, even mornings when you swear you “don’t have time.” For a limited time, the course is just $149 (regularly $199), and the first 100 signups also get a free signed hardcover copy of Help in a Hurry. 👉 Comment COURSE and I’ll send you t
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagra…
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "I think a lot of people are walking around calling it awareness when it’s really just a constant hum of stress. You’re scrolling, scanning, analyzing… and wondering why you can’t fully relax. It’s not weakness. It’s your brain adapting to the meaning you’ve been fed—and when fear is everywhere, it can even start to feel like connection. We bond in comments, swap warnings, and for a moment it feels like togetherness… but i
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Feeling trapped in a toxic thought spiral?  Discover how to break free in just 63 seconds with The Dr. Leaf Show! ️✨ Comment “Podcast” below, and I’ll send you the link to this transformative episode!"
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"You're not enough." "You'll mess it up." Sound familiar? Next time that thought shows up, ask yourself: Is this thought true—or just practiced? What is this costing me? What did it protect me from? Is there a truer, more life-giving version of this belief? You can't heal what you refuse to see. But once you see it—you can change it. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book. Learn how to identify and rewire the thoughts running your life. 🎁 Use code THAN
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