CORE Workout For RUNNERS (30 Minutes Follow Along)
31:44
YouTubeBen Is Running
CORE Workout For RUNNERS (30 Minutes Follow Along)
In today's video I share my current 30 minute core routine that i picked up when training in Kenyan earlier this year. Typically these workouts would be slightly longer in duration and include a variety of planks, crunches, bridges and hip strengthening exercises designed to build a strong core for long distance marathon runners. If you enjoyed ...
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