Building the "Cobra Back": 3 Underused Row Variations for Unbelievable Thickness – Fitness Volt
Building the "Cobra Back": 3 Underused Row Variations for Un…
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FacebookIn The Loop
COBRA BACK Loading Mode💪🏻💥 Try this underrated killer move on your next back day: Bent Over One Arm Cable Row Sets: 3 | Reps: 8–12f–8f 4 Drop Time to carve that wide & thick cobra shape!🔥 ⸻ Description:💪🏻👇🏻 This variation hits the lats, rhomboids, and lower traps with next-level isolation and control.✅✅✅ Standing elevated gives a better stretch and full range of motion. Keep your core tight, drive with your elbow, and squeeze that back hard at the top.💥💥 Follow for more unique back tra
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