How To Improve Your Hip CAR (Controlled Articular Rotations)
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How To Improve Your Hip CAR (Controlled Articular Rotations)
Nov 10, 2020
markowtrainingsystems.com
Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here👋 #hipmobility #hippain #hipstretch | Dr. Jacob
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