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Trace Along Mindfulness For Kids | Rainbow Interactive Breathing Technique For Kids #calmingbreath
Rainbow breathing is a grounding and easy breathing technique for kids! The simple shape makes it relaxing to trace along while anchoring the breath. Breathe in counting to 3 and breathe out counting to 3. Knowing a breathing technique can be very helpful when we experience strong emotions. The ability to control our breath and breathe deeply ...
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