Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t jump down. Your job is to soften the landing, not destroy your knees on the way back down. Step off, reset, repeat. • 2️⃣ Using a box that’s way too high. If you’re landing in a deep squat, that’s not “power,” that’s just hip mobility. You should land in almost the same position you took off from. Box jumps measure how high you can jump, not how high you can fold yourself. • 3️⃣ Doing them fast for high reps. Box jumps are for pow
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Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t j…
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FacebookBrian Bott
DO YOU MAKE THIS BOX JUMP MISTAKE?! - What’s up Achievers?! @jasonlpak here with a common mistake we see when people perform box jumps. Box jumps are a phenomenal way to teach proper landing mechanics because it limits the amount of distance on the way down after someone jumps up in the air. - Once a person becomes proficient with their landing mechanics, we like to take the box away and go with a traditional squat jump, or a jump over hurdles to then further the amount of distance they travel o
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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