We love our strength and cardio drills with the BOSU® Balance Trainer, but we also love stretching and mobility exercises with it! Don't you? After your next workout, try this unilateral series (on both sides, of course) from our 101 Ways to BOSU® workshop and DVD. Do you have a favorite stretch on the BOSU® Balance Trainer? | BOSU
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12 reactions · 5 comments | Did you know you could learn hundreds of...
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Bal…
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✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Drop the number in the comments!! Can’t go wrong with any of these—great for working leg drive, balance/core stability as well as ankle stability. Try one or all three in your next bullpen! Athlete: @ava.kelshaw #DiamondElite #HRPitching #softball #pitchers #pitching#GirlsWithGame #SoftballSeason #training #softballgirls#softballlife #fastpitch #fastpitchsoftball #softballplayer #softballcoach #softballgirls #pitchingdrills #pitc
✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Dro…
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Bosu drilling💥Follow @toptennistraining for more tennis tips and drills before your opponent does 👍 . By sitting on the bosu ball you take away your legs you can work on: 1. Your trunk rotation so shoulder to hip separation to create power using your abs and obliques. 2. A fast hand for getting more topspin and lifting those low balls or making the ball dip into the feet of an approaching opponent. . #tennis #tenis #tennisdrills #tennisdrill #tenniscoach #tenniscoaching #coachslabs #tennis🎾 #
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38K views · 324 reactions |  Combine agility and stability, and...
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SLED PUSH & BOSU BALL | Speed and Power Workout! #athletelife #workoutmotivation #trainsmarter
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