Choosing the right birth ball size matters—especially for comfort and pelvic alignment during pregnancy or labour prep! Here’s how to find your perfect fit: ✨When seated, your knees should be level with (or just below) your hips. ✨If your knees sit higher than your hips, your ball is too small. Test a few sizes if you can and go with what feels most supportive to your body. General rule of thumb: Under 5’2” (157 cm) - 55 cm 5’2” – 5’8” (157–173 cm) - 65 cm 5’9” – 6’2” (175–188 cm) - 75 cm Over 6
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