16K views · 251 reactions | Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on #MindBodySoul. #MIND #BODY #SOUL #MBS #YOGA | Mind Body Soul | Facebook
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53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook
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