6.6K views · 26 comments | embrace the shake it’s proof you’re getting stronger! why the shake? Barre reaches those deep muscles that don’t get worked everyday. the shake is your friend, it’s a sign your muscles are reaching fatigue which means you’re building strength and endurance! have you tried our Yoga Barre yet? #hot8yoga #barrelove #hotyoga #musclebuilding #yogabarre #barrehumor #hotyogastudio | HOT 8 YOGA | Facebook

Wednesday nights are all about the barre shake and burn!! 﫨 | Insane Fitness with Victoria Sutton | Facebook

Embrace the shake!⁠ ⁠ Some muscle groups may fatigue more quickly than others, making it harder to produce force or power. This can lead to a temporary, shaky feeling during muscular contractions. While it might be tempting to rest, we encourage you to lean into that mind-body connection and embrace the shake — it’s a sign your body is getting stronger. 💪⁠ ⁠ #purebarre #purebarrepower #embracetheshake #barreclasses | Pure Barre