As we age, our metabolism naturally slows, muscle mass declines, and hormones shift — all of which make blood sugar control more challenging. But it’s often our everyday habits that make the biggest difference. 👇 1️⃣ Skipping Meals or Eating Too Little During the Day Many adults over 50 eat lightly all day, then overeat at night. This pattern causes big glucose swings and makes insulin less effective. Balanced meals with protein, fiber, and healthy fats spaced throughout the day help stabilize
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