All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
trainheroic.com
TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder.
Sep 14, 2021
Plank Challenge
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTube
Tone and Tighten
2.3M views
Nov 21, 2018
7:05
4-Minute Plank Challenge for a Stronger Core: No Equipment Workout
YouTube
Melissa Bender
830.3K views
Jul 15, 2015
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTube
Heather Robertson
1M views
Aug 14, 2019
Top videos
29 Best Plank Variations to Increase Core Strength
setforset.com
Nov 16, 2022
Swiss Ball Plank - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
YouTube
Luka Hocevar
79.4K views
Mar 10, 2019
Plank Benefits
5:07
Plank Exercise: Benefits, Risks, and Proper Technique for a Stronger Core
YouTube
US Health & Fitness
55 views
Mar 17, 2025
Fitness Expert Shares The Different Types Of Planks and Benefits of Each
onlymyhealth.com
11 months ago
1:17
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
cult.fit
Dec 30, 2021
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
Swiss Ball Plank - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
79.4K views
Mar 10, 2019
YouTube
Luka Hocevar
14:12
50 Plank Variations - Challenging & Advanced Planks For A Strong Core
27.6K views
Mar 1, 2021
YouTube
Citizen Athletics
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron
…
2.3M views
Nov 21, 2018
YouTube
Tone and Tighten
4:45
5 Advanced Exercises Plank That Will Get Your Core RIPPED!
125.1K views
Aug 4, 2016
YouTube
Colossus Fitness
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI
…
174.1K views
Feb 11, 2019
YouTube
Criticalbench
1:43
Advanced Plank with Arm & Leg Extensions Exercise | Build Core
…
105 views
Jan 3, 2025
YouTube
bHealthy2
2:38
ADVANCED Plank Variations for Shredded ABS and a POWERFUL
…
38.7K views
Dec 7, 2012
YouTube
Precision Movement
1:40
How To Do An Advanced Level 2 Plank Pose - Onlymyhealth.com
759 views
Nov 14, 2014
YouTube
OnlyMyHealth
9:58
8 Insane Plank Variations for a Stronger Core!
3.6K views
Feb 5, 2025
YouTube
James Tang Fitness
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.com
Stephanie Mansour
0:36
🔥 Heavy Weighted Plank Variations for Stronger Core 💪
6 views
8 months ago
YouTube
BDetermination
3:39
The 10 Best TRX Core Exercises | Advanced High Plank Variations b
…
3.1K views
Oct 22, 2024
YouTube
Andrea Toth TRX
4:07
7 Minute Plank Routine – Advanced Level
2K views
Sep 9, 2021
YouTube
Brian Abelson
8:43
EXTREME PLANK CHALLENGE - Build Unbreakable Core | Advance
…
169 views
2 months ago
YouTube
Let's Get Fit
0:08
Full Body Plank Exercise: Ultimate Core & Strength Workout!
16.3K views
Jan 28, 2025
YouTube
Shed It Naturally
0:07
Plank 3 Ways 🔥 Beginner to Advanced Core Workout
1.5K views
6 months ago
YouTube
Workout Worthy
0:19
Plank Variations for All Levels | Beginner to Advanced Core Work
…
766 views
6 months ago
YouTube
Ironoli
11:59
10 Best Advanced Plank Exercises with Dumbbells Core On Fire
19K views
Jun 28, 2018
YouTube
GymRa
2:51
6 DYNAMIC PLANKS VARIATIONS That Will Transform Your Core (Ch
…
3.8K views
8 months ago
YouTube
Flow and Funk Pilates with Eve
2:10
QUIT DOING CRUNCHES | 5 Must-Do Isometric Plank Exercises For
…
437.9K views
Jun 10, 2019
YouTube
Criticalbench
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M views
Oct 25, 2013
YouTube
P4P WORKOUTS
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor
…
951K views
Feb 15, 2017
YouTube
BowFlex
10:25
Advanced Plank Workout
Feb 25, 2012
fitnessblender.com
8:01
8 Plank Exercise to Strengthen Your Abdominal Muscles
52.3K views
Nov 8, 2024
YouTube
WORKOUT
4:10
3 Minute PLANK Workout // Isometric CORE Exercises for RO
…
1.6M views
Aug 24, 2019
YouTube
Criticalbench
8:04
How To Build A Better Core & Six Pack Abs: Optimal Training Explai
…
1.9M views
Aug 13, 2019
YouTube
Jeff Nippard
9:24
These 6 Planks Will Transform Your Body and STRENGTH | Shocking
…
3.9K views
6 months ago
YouTube
FitPulse
See more videos
More like this
Feedback