Welcome to Teaching Tip Tuesdays! We're excited for this first video with Nora St. John: Side lying footwork to create balance and strength around the hip and knee. #teachingtiptuesdays #balancedbody | Balanced Body, Inc.
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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165K views · 3.2K reactions | Watch the brand-new teaser trailer for Steven Spielberg’s West Side Story. See the film in cinemas soon. | 20th Century Studios | Facebook
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