20K views · 337 reactions | The baby's first bath #newborn #baby #babies | Winter Baby | Facebook
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20K views · 337 reactions | The baby's first bath #newborn #bab…
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FacebookWinter Baby
Happy First Day of Winter! ☃️ Send this to everyone who loves snow flurries as much as you! ❄️ | Bath & Body Works
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Happy First Day of Winter! ☃️ Send this to everyone who loves snow f…
31.8K viewsDec 21, 2023
FacebookBath & Body Works
How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl
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