pendulum exercise shorts
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YouTube문영래 μ •ν˜•μ™Έκ³Ό 병원
pendulum exercise shorts
Pendulum exercises are the way to gently increase shoulder mobility and decrease pain after an injury or surgery Here's how to perform the pendulum exercise for the shoulder 1. Stand next to a table or chair for support if needed 2. Slightly bend the knee on the same side as the affected shoulder and lean forward slightly at the waist Keep your ...
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