Shadow Boxing for Beginners - Warrior Punch
2:17
warriorpunch.com
Shadow Boxing for Beginners - Warrior Punch
Shadow boxing is one of the most useful modalities in a fighter’s training arsenal. Learn the techniques, strategy, and workouts for effective shadow boxing
Mar 10, 2018
Shadow-boxing Techniques
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15 reactions | Benefits of Shadow Boxing..... Shadow boxing improves technique, movement & muscle memory. Shadow boxing allows you to practice footwork, combinations, defense, and flow without distraction. It builds strong muscle memory, sharpens technique, and helps you move with confidence and control. To claim your free 7 Day Trial (Unlimited Boxing Classes) call the club on 03 5331 7567 or email on admin@brawlboxing.com. 50 Curtis Street, Ballarat. | Brawl Boxing Ballarat | Facebook
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15 reactions | Benefits of Shadow Boxing..... Shadow boxing improves technique, movement & muscle memory. Shadow boxing allows you to practice footwork, combinations, defense, and flow without distraction. It builds strong muscle memory, sharpens technique, and helps you move with confidence and control. To claim your free 7 Day Trial (Unlimited Boxing Classes) call the club on 03 5331 7567 or email on admin@brawlboxing.com. 50 Curtis Street, Ballarat. | Brawl Boxing Ballarat | Facebook
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Shadow Boxing with Weights - Boxing Science
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