BACK PAIN WITH STANDING?! These 3 positions will help you find Neutral Pelvis in Standing! Anterior Pelvic Tilt= our front hip bone is LOWER than our back hip bone. Posterior Pelvic Tilt= our front hip bone is HIGHER than our back hip bone. Neutral Pelvis= the front and back hip bones are LEVEL. Practice finding all 3 positions, ending in neutral pelvis. This is also the position to find when exercising! | Sia Cooper
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