Leg Extension | Emergetic Demo
0:23
YouTubeEmergetic: Female Fitness
Leg Extension | Emergetic Demo
The leg extension is an isolation exercise that targets the quadriceps at the front of the thigh. It is an excellent exercise for building leg strength, improving knee stability, and developing muscle definition in the quads. Setup - Adjust the machine so that your knees align with the machine's pivot point. - Sit with your back firmly against ...
1.5K views3 weeks ago
Shorts
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Short videos

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