*** NEW VIDEO - Stretching for Runners (5-Min Warm-up Exercises) *** There's a common misconception that stretching before a run prevents injuries. That's not why we stretch. Dynamic stretching before a run has three main benefits. Firstly, it increases circulation to your muscles. It also helps to break up sliding surface adhesions you’ve no doubt experienced, where your knees, ankles, and neck feel stiff and stuck first thing in the morning. Lastly, and perhaps most importantly, stretching bef