273K views · 9.4K reactions | #ThrowbackThursday David Rudisha Breaks World Record - Men's 800m Final _ London 2012 Olympics | Barnaba Korir | Facebook
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273K views · 9.4K reactions | #ThrowbackThursday David Rudis…
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Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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33K views · 1.6K reactions | David Rudisha breaks the world record in 800M ❤️ then what a great memory ❤️ | Abednego Kipkorir | Facebook
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