Ready to run longer, faster and with less impact? Add in elasticity hops to your practice. Use muscle elasticity to rebound off the ground, pulling the foot up to spend more time in flight! Quick pulls also reduce the impact of the landing with foot landing closer to under body. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining | RUNRX
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Drill into run, great way to get started, restart &/or check in during run:) | RUNRX
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2 Keys to Running Strong for Distance! In this video, learn a simple powerful technique to keep your feet healthy AND an easy to use strategy to strengthen and improve your running mechanics! Put these both together and you are set up for long distance success! Click here to learn even more: http://bit.ly/1R6AW2t | The Run Experience
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Level up your fitness with the Reax Run! This innovative treadmill mimics the unpredictable nature of real-world movement, improving balance, agility, and overall athleticism. Say goodbye to flat surfaces and hello to a dynamic workout. | Modern Gadgets
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Hip and ankle opener combo for your run. 🔹Start in bottom of lunge, facing post or wall ✅Press hips forward, knee will touch wall, make sure entire foot stays on ground 🔹Do a few dynamic openers then hold to stretch. Good add to your recovery to increase pull response off ground and range of motion in flight phase of run. #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit | RUNRX
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Want access to a plan we used to improve our running form while getting stronger, more consistent results, and minimizing our risk of injury? 🏃🏃 We got tired of being told that we couldn't run forever and that injuries were part of the game. We tried countless recommendations from experts on different training programs, running equipment, and even medical procedures. These were all solutions to our nagging injuries, but they never solved the main issue of being able to run consistently while m
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