add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
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Angelique Stalker 🦋 on Instagram: "Ever finish hip thrusts and feel it more in your quads than your glutes? 👀🍑 You’re not alone — and it’s usually just a simple setup fix! 🤍 Step your feet a little further out so your shins are around 90° at the top 🤍 Keep your ribs tucked + chin down (avoid arching your lower back) 🤍 Drive through your heels, not your toes 🤍 Think about squeezing your glutes to lift, not just pushing the bar Small tweaks like this make a huge difference in actually targe
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Angelique Stalker 🦋 on Instagram: "Ever finish hip thrusts and feel it …
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