The Best Back Workouts: Exercises for the Entire Back | Legion
The Best Back Workouts: Exercises for the Entire Back | Legion
Oct 9, 2023
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🔥COMPLETE BACK WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps with each set ✳️ Rest between sets: 90 seconds 1️⃣ Underhand Barbell Pendlay Row: keeping the lower back flat is key to stay in a strong position with this movement. 2️⃣ Meadow Pendlay Row: rowing the bar right under the chest is crucial to get the best contraction for the lats. 3️⃣ Incline Alternate DB Row: I like to bring my upper chest off the bench to allow for more mobility of my scapula. 4️⃣ Close-Grip Band/Cable Pulldown: squ
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