Outdoor swimming is incredible exercise for everyone with a number of unique benefits, especially in the winter months! ❄️🥶 Not only has it been proven to boost your immune system, but it provides a sudden burst of ✨adrenalin and endorphins✨ that divert our attention away from any aches and pains and encouraging a sense of wellbeing 👏 We want to hear from you... will you take the plunge? 👀🏊️ Let us know in the comments below. Click the link below to read about the amazing benefits of outdoor

How does winter wild swimming make you feel? Thrill? Fear? Joy?...

Winter in Denmark is not all about warm slippers and glowing candles. It's also about diving into extremely cold water for an extra winter thrill. On 28 December, 300 winter swimmers braved the weather in the waves of the North Sea as part of a popular festival in Jutland called the ‘Winter Swimming Festival’. 🩱 | NoComment