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Boxing Fundamentals: Essential Techniques for Powerful and Safe Punching. We discuss the fundamental boxing techniques for beginners, focusing on proper fist formation, body alignment, and power generation. We explain how to create a strong punch by maintaining correct wrist, knuckle, and elbow positioning, and generating power from the feet through hip rotation. #martialarts #selfdefence #selfdefense #boxing #mma #kickboxing #k1 #Muaythai | Matt Stait | Facebook
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