TENNIS coach VICTOR PANOV | NIKITA PANOV on Instagram: "Spin is a foundation for controlling points and elevates your game, making shots more challenging for opponents to return. Swing in the proper direction 🔛 low-to-high for #topspin Practice brushing the ball rather than just hitting it squarely. @panov_tennis & @tennisokacademy #tennisworld #TheCoach"
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💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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