Best Exercises To Build ATHLETIC Swimmers #swimming #triathlon #strengthtraining
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YouTubeThe Swimmer's Doc
Best Exercises To Build ATHLETIC Swimmers #swimming #triathlon #strengthtraining
Swimmers are not athletic. Or are they? If all you do is swim, you’re not going to be very athletic. Being athletic means you can run, jump, sprint, and change directions. This requires strength, power, speed, quick reaction, and coordination and these are the exercises I’d coach my athletes with. Save this and share with a friend ‼️ ...
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