Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
Jul 31, 2020
verywellfit.com
Standing Spinal Twist (Katichakrasana)
1:35
Standing Spinal Twist (Katichakrasana)
473.7K viewsJun 21, 2017
artofliving.org
Universal Spinal Twist (Shava Udarakarshanasana) - Steps, Benefits
Universal Spinal Twist (Shava Udarakarshanasana) - Steps, Bene…
Mar 4, 2023
worldyogaforum.com
Supine spinal twist (Supta Matsyendrasana ) stretches the glutes, chest, and obliques. Because of the chest stretch, it is considered a heart opener. It improves spinal mobility and can aid digestion. It is a relaxing pose at the end of a yoga session. In everyday life, your posture will benefit from this antidote to sitting and hunching over work. You can make variations & modifications as per your body’s comfort. Modification? You may feel like you can’t bring your right knee to the floor and
0:06
Supine spinal twist (Supta Matsyendrasana ) stretches the gl…
7.4K views10 months ago
FacebookYoga With Yukti.
What Muscles Does A Supine Spinal Twist Target?
2:56
What Muscles Does A Supine Spinal Twist Target?
1 views2 weeks ago
YouTubeOrthopedic Support Network
🧘‍♂️ Partner Supine Spinal Twist Stretch😍 #viral #shortsfeed #relax #yogastretch #viralvideo
0:36
🧘‍♂️ Partner Supine Spinal Twist Stretch😍 #viral #shortsfeed #relax #…
816 views3 weeks ago
YouTubeRudra yoga and stretching therapist
Supine Spinal Twist | Best Stretch for Back Pain Relief & Flexibility
1:22
Supine Spinal Twist | Best Stretch for Back Pain Relief & Flexibility
2 views2 months ago
YouTubeMobile Physiotherapy
0:29
Supine Twist: Stretch & Release Tension
50 views3 months ago
YouTubeStrength Society App
0:53
Katichakrasana.Standing Spinal Twist.yoga spinal twist.yoga align…
232 views4 weeks ago
YouTubeYOGA WITH BHAROSI
0:16
Relax & Release: Gentle Spinal Twist Stretch for Beginners
2 weeks ago
YouTubeViayaam
1:15
Newsome's testicle crushing pose
3 weeks ago
YouTubeYouTube Noob's News
3:26
What Is The Best Way To Do A Supine Spinal Twist?
3 views1 month ago
YouTubeHolistic Asian Health Practices
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
Oct 6, 2021
yogajournal.com
How to do the Lunge With Spinal Twist (worlds greatest stretch)
1.4K viewsApr 7, 2021
YouTubeluciano kydd
Spinal Twist (Supine Twist) | Ompractice Pose Library with Cor…
3 views10 months ago
YouTubeOmpractice
1:07
Supine bridge
46.3K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:20
Seated Spinal Twist - CORE Chiropractic Exercises
118.1K viewsOct 2, 2019
YouTubeCORE Chiropractic
12:23
Management of C-Spine Injuries
146K viewsAug 20, 2012
YouTubeSHCCvideo
1:46
Testicle Strengthening Martial Arts
215.2K viewsFeb 22, 2017
YouTubepenguinz0
2:17
Pilates Exercise: Spine Twist | Pilates Anytime
54.8K viewsJun 24, 2014
YouTubePilates Anytime
9:13
Testicle Pain - Testicular Torsion
115.9K viewsMay 9, 2016
YouTubeAriella Friedman
0:51
Core Exercise: Supine Twist
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:08
Spine lumbar twist stretch
306.6K viewsApr 8, 2014
YouTubeRehab My Patient
1:05
Egoscue - Upper Spinal Floor Twist
14.3K viewsMay 18, 2011
YouTubeThe Egoscue Method
12:39
How To Use Massage Balls (Tutorial)
195.6K viewsOct 26, 2016
YouTubeYouAligned
1:11
How to Do the Spine Twist | Pilates Workout
121.7K viewsApr 28, 2012
YouTubeHowcast
3:46
Spine Twist Supine Pilates exercise
26.8K viewsApr 29, 2012
YouTubeAmit Younger
0:23
How to do Lying Spinal Twist | Joanna Soh
5.3K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
1:50
Yoga: How To Do Seated Spinal Twist
140.2K viewsMar 17, 2016
YouTubeYoga With Abi
See more videos
Static thumbnail place holder