Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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Standing Trunk Rotation A functional exercise suitable for at…
271.7K viewsMar 26, 2019
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Spine Rotation: Posterior Tissue 3/3, Trunk rotation is usually done with oblique twists and cable rotations, with the targeted muscle being the abs and obliques in most cases, but what about posterior spine tissues contribution to movement? Loading a resistance band like this with a pole on your back provides a resistance curve and momentum arm that forces engagement of this tissue, that we otherwise wouldn’t get. You’ll likely get thoracic bias over anything since we rotate there the more than
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Spine Rotation: Posterior Tissue 3/3, Trunk rotation is usually done wit…
46.5K views6 months ago
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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spi…
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✅ How to Remove Love Handles ① Cable Twist ② Glute Ham Twist ③ Lever Trunk Rotation ④ V-Sit Cross Punch 3 sets 12-15 reps | Fitnesslabo
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✅ How to Remove Love Handles ① Cable Twist ② Glute Ham Twist …
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The spine is designed to bend. Training the trunk isometrically is a waste of time, especially if you’re already getting enough exposure stabilising under load in the gym. The fear of not bending the spine is probably why most people suffer with back pain. The rotational demands of combat sport require your spine is going to flex, extend and rotate in vulnerable positions. Training the spine directly with the right application in a controlled environment will ultimately lead to better adaptation
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The spine is designed to bend. Training the trunk isometrically is …
81.6K viewsJul 12, 2023
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