This clip drops some serious knowledge on using sprints to seriously open up that chest area! 🤯 The secret shared here involves layering in a little resistance before you push off, making sure the body is totally primed. Then, nail that perfect interval timing: 30 seconds hard work, followed by a full minute of recovery. Optimized interval work for max gains. 🔥 #Sprints #IntervalTraining #CardioHacks #FitnessTips #HeartHealth
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This clip drops some serious knowledge on using sprints to ser…
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TikTokitsmychannel2025
5K views · 74 reactions | RTOS (Real-time operating systems) is an essential skill for any embedded software engineer. Join This Master class and dive deeply into the main concepts of real-time systems and how to design them! Enroll now https://courses.sprints.ai/p/rtos-master-class | Sprints | Facebook
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