Brett Turley on Instagram: "Set a 30 minute timer and cycle this superset till times up. Rest enough between supersets to maintain consistent rep counts. Pick a challenging weight. 💭Simple moves that don’t require a bunch of technique work. These produce result though as long as you bring the intensity and grit with you 😤👊🏻 💡I hope this sparks some ideas for your training🤝😤 ☝🏻Thank God for my health #kettlebell #dadstrength #fitparents #farmmuscle #bluecollar #gratitude #godblessamerica