How to Practice Self-Compassion (Real Example)
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YouTubeYour Anxiety Toolkit
How to Practice Self-Compassion (Real Example)
What if the way you treat yourself during OCD is actually keeping your OCD shame and guilt stuck when you feel overwhelmed? In this episode, we explore how self-compassion for OCD can truly support recovery when it is applied correctly, and why harsh self-criticism, rumination, and self-blame often make intrusive thoughts feel stronger and more ...
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Short videos

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