10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
1:01
YouTubeSeniorShape Fitness
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
22K views4 weeks ago
Shorts
💙“Seated Exercises to Define Abs and Glutes 🔥”
0:28
45.2K views
💙“Seated Exercises to Define Abs and Glutes 🔥”
Wellness GYM AM
How to do seated calf raises? #calfraise #informative #knowledge #gym #fitness #shorts
0:18
15.5K views
How to do seated calf raises? #calfraise #informative #knowledge #gym #fitness
AddyyLifts
Upright Row Benefits
How to Do an Upright Row With Joel Freeman | LIIFT MORE
0:52
How to Do an Upright Row With Joel Freeman | LIIFT MORE
YouTubeBODi
2.9K viewsMar 11, 2025
✅ Dumbbell Upright Row – Muscle Guide #arvifitness
0:12
✅ Dumbbell Upright Row – Muscle Guide #arvifitness
YouTubeArvifitness
91 views1 week ago
How To PROPERLY Shoulder Upright Row (PAIN FREE)
2:42
How To PROPERLY Shoulder Upright Row (PAIN FREE)
YouTubeColossus Fitness
23.4K viewsMar 5, 2025
Top videos
4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
0:20
4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
YouTubePure Exercise
42.4K views1 month ago
Gentle Chair Exercises for Longevity
1:30
Gentle Chair Exercises for Longevity
YouTubeJustin Agustin
35K views1 month ago
2 Easy Chair Exercises for Love Handles | Seated Core Workout
0:42
2 Easy Chair Exercises for Love Handles | Seated Core Workout
YouTubeNehafunandfitness
13.1K views1 week ago
Upright Row Mistakes
Upright Row: 3 Mistakes Killing Your Shoulders 💀
0:19
Upright Row: 3 Mistakes Killing Your Shoulders 💀
YouTubeMaik Wiedenbach, New York
24.9K views2 months ago
Upright Row Mistakes That Wreck Your Shoulders!
0:19
Upright Row Mistakes That Wreck Your Shoulders!
YouTubeMaik Wiedenbach, New York
99.3K views5 months ago
Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
1:47
Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
YouTubeMn Body Transformation
95.8K views5 months ago
4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
0:20
4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
42.4K views1 month ago
YouTubePure Exercise
Gentle Chair Exercises for Longevity
1:30
Gentle Chair Exercises for Longevity
35K views1 month ago
YouTubeJustin Agustin
2 Easy Chair Exercises for Love Handles | Seated Core Workout
0:42
2 Easy Chair Exercises for Love Handles | Seated Core Workout
13.1K views1 week ago
YouTubeNehafunandfitness
💙“Seated Exercises to Define Abs and Glutes 🔥”
0:28
💙“Seated Exercises to Define Abs and Glutes 🔥”
45.2K views1 month ago
YouTubeWellness GYM AM
How to do seated calf raises? #calfraise #informative #knowledge #gym #fitness #shorts
0:18
How to do seated calf raises? #calfraise #informative #knowledge #gym #fitness #shorts
15.5K views3 weeks ago
YouTubeAddyyLifts
Better Than Walking? Try This 5-Minute Seated Foot Tap Exercise to Strengthen Your Legs
0:21
Better Than Walking? Try This 5-Minute Seated Foot Tap Exercise to Strengthen Your Legs
13.8K views2 weeks ago
YouTubeFitness Unity Center
Knee Pain? 3 Seated Exercises That Actually Work
0:31
Knee Pain? 3 Seated Exercises That Actually Work
37.4K views3 weeks ago
YouTubeDr Sumit Kapadia Vascular Surgeon
0:21
Seniors Can Improve Leg Strength and Mobility with This 5 Minute Chair Workout
5K views1 month ago
YouTubeFitness Unity Center
0:21
100 Reps a Day for Flat Abs & Toned Glutes | Simple Seated Core Workout #viral
17.9K views1 month ago
YouTubeFitness and Fitness
0:17
4 Chair Exercises to Flatten Your Belly, Build Fuller Glutes and Define Your Arm Muscles at Home
34.5K views1 month ago
YouTubeWorkout Central Station
0:26
Try These 3 Daily Yoga Block Moves for Stronger Feet and Straighter Legs
13K views3 weeks ago
YouTubePure Exercise
0:28
Unlock Your Body with This 1 Yoga Pose! 😱
4.7K views1 week ago
YouTubeYog With Himanshu
0:24
Few people know this: 4 seated exercises to transform your body 😳🔥
71.5K views1 month ago
YouTubeGlow Bienestar EJ
1:02
Hip Stiffness After Sitting? Do This Before You Stand Up
58.8K views2 months ago
YouTubeChristina Nicci
0:22
How to Grow Back Fast with Cable Rows |Best Back Workout #shorts #workouttips
2.2K views3 weeks ago
YouTubeTrain With AA
0:10
What it looks like to give one of the biggest horses in the world a bath 🛁
4.4K views1 week ago
YouTubeAll Seated in a Barn
0:37
Stiff Knees After 60? 3 Seated Exercises to Improve Mobility and Circulation
5.2K views2 weeks ago
YouTubeStay Active with Dale
0:44
3 Mistakes That Are Killing Your Back Gains! 😳🔥
6.8K views1 month ago
YouTubeMn Body Transformation
2:07
SENIORS: Do This 3-Minute Seated Band Routine DAILY to Strengthen Weak Legs FAST!
1.2K views3 weeks ago
YouTubeSenior Life Doctor
See more
Static thumbnail place holder

Short videos

1:01
10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health
22K views4 weeks ago
YouTubeSeniorShape Fitness
0:20
4 Easy Seated Moves to Get a Flatter Stomach, Rounder Glutes & Defined Arms
42.4K views1 month ago
YouTubePure Exercise
1:30
Gentle Chair Exercises for Longevity
35K views1 month ago
YouTubeJustin Agustin
0:42
2 Easy Chair Exercises for Love Handles | Seated Core Workout
13.1K views1 week ago
YouTubeNehafunandfitness
0:28
💙“Seated Exercises to Define Abs and Glutes 🔥”
45.2K views1 month ago
YouTubeWellness GYM AM
0:18
How to do seated calf raises? #calfraise #informative #knowledge #gym #fitness
15.5K views3 weeks ago
YouTubeAddyyLifts
0:21
Better Than Walking? Try This 5-Minute Seated Foot Tap Exercise to Strengthen Your
13.8K views2 weeks ago
YouTubeFitness Unity Center
0:31
Knee Pain? 3 Seated Exercises That Actually Work
37.4K views3 weeks ago
YouTubeDr Sumit Kapadia Vascular
0:21
Seniors Can Improve Leg Strength and Mobility with This 5 Minute Chair Workout
5K views1 month ago
YouTubeFitness Unity Center
0:21
100 Reps a Day for Flat Abs & Toned Glutes | Simple Seated Core Workout #viral
17.9K views1 month ago
YouTubeFitness and Fitness
0:17
4 Chair Exercises to Flatten Your Belly, Build Fuller Glutes and Define Your Arm Muscles
34.5K views1 month ago
YouTubeWorkout Central Station
0:26
Try These 3 Daily Yoga Block Moves for Stronger Feet and Straighter Legs
13K views3 weeks ago
YouTubePure Exercise
0:28
Unlock Your Body with This 1 Yoga Pose! 😱
4.7K views1 week ago
YouTubeYog With Himanshu
0:24
Few people know this: 4 seated exercises to transform your body 😳🔥
71.5K views1 month ago
YouTubeGlow Bienestar EJ
1:02
Hip Stiffness After Sitting? Do This Before You Stand Up
58.8K views2 months ago
YouTubeChristina Nicci
0:22
How to Grow Back Fast with Cable Rows |Best Back Workout #shorts #workouttips
2.2K views3 weeks ago
YouTubeTrain With AA
0:10
What it looks like to give one of the biggest horses in the world a bath 🛁
4.4K views1 week ago
YouTubeAll Seated in a Barn
0:37
Stiff Knees After 60? 3 Seated Exercises to Improve Mobility and Circulation
5.2K views2 weeks ago
YouTubeStay Active with Dale
0:44
3 Mistakes That Are Killing Your Back Gains! 😳🔥
6.8K views1 month ago
YouTubeMn Body Transformation
2:07
SENIORS: Do This 3-Minute Seated Band Routine DAILY to Strengthen Weak Legs FAST!
1.2K views3 weeks ago
YouTubeSenior Life Doctor
Static thumbnail place holder