Mobility exercises to improve scapular awareness 🦴
0:19
YouTubeNew AM GYM
Mobility exercises to improve scapular awareness 🦴
Mobility exercises to improve scapular awareness 🦴 Mobility exercises to work the scapula, ribs, and upper back with control. Ideal for improving body awareness through deep breathing and a stable seated position. If you experience severe or persistent pain or significant limitations, consult a professional. #scapula #mobility #upperback # ...
16.2K views3 weeks ago
Shorts
How to Do Your First Pull-Up: Negative Method Guide
1:03
569.4K views
How to Do Your First Pull-Up: Negative Method Guide
konstantinpyatnitsky
Strengthen Your Scapula with Prone Shoulder Blade Retraction & Depression (1# Weights)
0:17
2.9K views
Strengthen Your Scapula with Prone Shoulder Blade Retraction & Depression (1#
MobileWorkoutHouston
Scapula Fracture
Scapular Fractures, types and treatment - Everything You Need To Know - Dr. Nabil Ebraheim
9:53
Scapular Fractures, types and treatment - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
95.4K viewsJul 11, 2016
Scapula Fracture Explained | Dr. Faheem Kotekar
10:25
Scapula Fracture Explained | Dr. Faheem Kotekar
YouTubeConceptual Orthopedics
407 views5 months ago
Scapula Bone Fractures: Anatomy, Classification, Clinical Features and Treatment
22:12
Scapula Bone Fractures: Anatomy, Classification, Clinical Features and Treatment
YouTubeDr M Medical Courses
655 viewsJan 14, 2024
Top videos
Rounded shoulders? Master shoulder depression for better Posture and Back control
0:10
Rounded shoulders? Master shoulder depression for better Posture and Back control
YouTubeIvan Lomaka
8.8K views1 month ago
How to Build Scapular Strength - Scapular Wall Slide Exercises
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
YouTubeDr. Caleb Burgess, DPT
7.1K views1 month ago
Shoulder Adduction Mobility｜Scapular Depression & Shoulder Control
1:06
Shoulder Adduction Mobility｜Scapular Depression & Shoulder Control
YouTubeFH5 PrehabLibrary
1.2K views4 months ago
Scapula Anatomy
Scapula Bone Anatomy Explained Simply | Landmarks, Borders & Muscle Attachments | Johari MBBS
33:51
Scapula Bone Anatomy Explained Simply | Landmarks, Borders & Muscle Attachments | Johari MBBS
YouTubeJohari MBBS
13 views2 weeks ago
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
435.2K viewsApr 13, 2015
Scapula Anatomy
3:14
Scapula Anatomy
YouTubeNinja Nerd
316.4K viewsFeb 23, 2017
Rounded shoulders? Master shoulder depression for better Posture and Back control
0:10
Rounded shoulders? Master shoulder depression for better Posture and Back control
8.8K views1 month ago
YouTubeIvan Lomaka
How to Build Scapular Strength - Scapular Wall Slide Exercises
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
7.1K views1 month ago
YouTubeDr. Caleb Burgess, DPT
Shoulder Adduction Mobility｜Scapular Depression & Shoulder Control
1:06
Shoulder Adduction Mobility｜Scapular Depression & Shoulder Control
1.2K views4 months ago
YouTubeFH5 PrehabLibrary
Strengthen Your Scapula with Prone Shoulder Blade Retraction & Depression (1# Weights)
0:17
Strengthen Your Scapula with Prone Shoulder Blade Retraction & Depression (1# Weights)
2.9K viewsJun 30, 2025
YouTubeMobileWorkoutHouston
Scapular depression & external shoulder rotation strengthening #strengthcoach #exerciseideas
0:41
Scapular depression & external shoulder rotation strengthening #strengthcoach #exerciseideas
161 views1 month ago
YouTubeFUNCTIONAL CONTRACTIONS
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views5 months ago
YouTubeElite Chiropractic and Performance
Instantly Fix Shoulder Pain: Serratus & Scapular Combo! #shorts
0:21
Instantly Fix Shoulder Pain: Serratus & Scapular Combo! #shorts
198 views1 month ago
YouTubeDr. Kevin McGovern, PT, CSCS
0:37
Band Pull Down: Physio Exercise for Lat Activation, Shoulder Rehab & Scapular Control
1.3K views1 month ago
YouTubeThe BeFit Physio Method
2:20
Shrugs for a Purpose
2.7K views3 weeks ago
YouTubeCore Exercise Solutions
0:35
Seated Scapular Depression: Perfect Form & Benefits 💯🔥#fitness #triceps #armstrength
4K views11 months ago
YouTubeGeeked Rehab
1:59
Fix Winged Scapula in 1 Move! 🔥 (Instant Relief)
1.6K views2 months ago
YouTubeDR SAIN PHYSIO
1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
0:24
Beat Depression: Simple Tips to Get Out of Bed and Move
136.9K views1 month ago
TikTokx1dins
1:23
Strengthen Scapular Muscles to Alleviate Shoulder Cracking
859.4K views6 months ago
TikToktailoredfitpt
0:21
Stop stretching tight shoulders. If your mid-back feels like a brick, it’s not flexibility, it’s activation. When scapula stop rotating, your nervous system locks the spine. Wake up the muscles that hold you together. Fix: Wall Slides 🧱 10–12 slow reps before upper body days. Save & tag a desk friend 💻💪 #synermuscle #mobility #backpain #ShoulderHealth #PostureFix
72.1K views5 months ago
TikToksynermuscle
0:39
Relieve Neck and Shoulder Pain with the Levator Scapulae
156.7K views11 months ago
TikToktheptinitiative
See more
Static thumbnail place holder

Short videos

0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views3 weeks ago
YouTubeNew AM GYM
0:10
Rounded shoulders? Master shoulder depression for better Posture and Back control
8.8K views1 month ago
YouTubeIvan Lomaka
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
7.1K views1 month ago
YouTubeDr. Caleb Burgess, DPT
1:06
Shoulder Adduction Mobility｜Scapular Depression & Shoulder Control
1.2K views4 months ago
YouTubeFH5 PrehabLibrary
1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
0:17
Strengthen Your Scapula with Prone Shoulder Blade Retraction & Depression (1#
2.9K viewsJun 30, 2025
YouTubeMobileWorkoutHouston
0:41
Scapular depression & external shoulder rotation strengthening #strengthcoach #exerciseideas
161 views1 month ago
YouTubeFUNCTIONAL CONTRACTION
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views5 months ago
YouTubeElite Chiropractic and
0:21
Instantly Fix Shoulder Pain: Serratus & Scapular Combo! #shorts
198 views1 month ago
YouTubeDr. Kevin McGovern, PT, CSC
0:37
Band Pull Down: Physio Exercise for Lat Activation, Shoulder Rehab & Scapular
1.3K views1 month ago
YouTubeThe BeFit Physio Method
2:20
Shrugs for a Purpose
2.7K views3 weeks ago
YouTubeCore Exercise Solutions
0:35
Seated Scapular Depression: Perfect Form & Benefits 💯🔥#fitness #triceps #armstrength
4K views11 months ago
YouTubeGeeked Rehab
1:59
Fix Winged Scapula in 1 Move! 🔥 (Instant Relief)
1.6K views2 months ago
YouTubeDR SAIN PHYSIO
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
0:24
Beat Depression: Simple Tips to Get Out of Bed and Move
136.9K views1 month ago
TikTokx1dins
1:23
Strengthen Scapular Muscles to Alleviate Shoulder Cracking
859.4K views6 months ago
TikToktailoredfitpt
0:21
Stop stretching tight shoulders. If your mid-back feels like a brick, it’s not flexibility, it’s
72.1K views5 months ago
TikToksynermuscle
0:39
Relieve Neck and Shoulder Pain with the Levator Scapulae
156.7K views11 months ago
TikToktheptinitiative
Static thumbnail place holder