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Exercise of the Day: Reverse Lunge featuring the ELEVATE Core ADJ™ Basic exercises are sometimes the best exercise! Reverse lunges are super beneficial to add to any full body or leg day routine. Here are some key benefits just doing this move alone: ⭐️ Better balance: doing a single-leg lunge pushes your body to focus on coordination and stability to keep from falling (which is great to prevent injury outside of working out) ⭐️ Improved mobility: strengthen every day activities like walking & r
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