Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.4M viewsJul 23, 2015
Shorts
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
617 views
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress
Skill Fusion Institute
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
26.2K views
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress &
Pocket Breath Coach - Luke
Related Products
Social Skills Training
Progressive Muscle Relaxation Training
Body Relaxation
#Relaxation Techniques
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
YouTubeOct 13, 2015
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
YouTubeAug 19, 2023
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
126K viewsJan 28, 2020
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
10.7K views5 months ago
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
YouTubeAnxiety Relief with Katie
174K viewsJul 15, 2022
Relaxing Music
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
40.4M viewsOct 8, 2018
12 Hours of Relaxing Music - Piano Music for Stress Relief, Sleep Music, Meditation Music (Iris)
11:57:20
12 Hours of Relaxing Music - Piano Music for Stress Relief, Sleep Music, Meditation Music (Iris)
YouTubeOcb Relax
253.2K viewsAug 21, 2023
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
113.1M viewsAug 25, 2017
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
126K viewsJan 28, 2020
YouTubeHands-On Meditation
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Ten…
10.7K views5 months ago
YouTubeHeadspace
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
174K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
291.4K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
239.7K viewsAug 19, 2023
YouTubeDevi Daly Yoga
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
670.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization
34:18
Find in video from 03:09Comfort and Relaxation
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
240K viewsJan 30, 2019
YouTubeRelax for a while
How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
212 viewsJan 25, 2025
YouTubeThrough The Waters
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
215.7K viewsAug 18, 2022
YouTubeRelax for a while
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
524.1K viewsOct 30, 2022
YouTubeYOGABODY
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
257.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.4M viewsFeb 10, 2023
YouTubeHands-On Meditation
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
670.2K viewsDec 4, 2019
YouTubeCaroline McCready
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
Find in video from 03:04Proper Breathing Techniques
How To Do The Progressive Muscle Relaxation Technique (helps with …
27.2K viewsSep 17, 2020
YouTubeStrength-N-U
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
Mindful Breathing: Progressive Muscle Relaxation
6:23
Find in video from 02:03Lower Body Relaxation
Mindful Breathing: Progressive Muscle Relaxation
385K viewsApr 13, 2020
YouTubeAmerican Lung Association
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
Find in video from 00:47How to Breathe and Relax
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30.3K viewsMay 22, 2024
YouTubeDr Sid Warrier
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
301.6K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
812.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
Progressive Muscle Relaxation - 10 minutes
9:40
Progressive Muscle Relaxation - 10 minutes
32.1K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
Progressive Muscle Relaxation
24:13
Progressive Muscle Relaxation
297.3K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21:22
Find in video from 05:28Legs Relaxation
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
718K viewsNov 18, 2019
YouTubeCaroline McCready
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴
1:00:05
Find in video from 08:44Relaxing Legs and Feet
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxie…
279.4K viewsOct 3, 2019
YouTubeRelax for a while
Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizati…
152.5K viewsFeb 20, 2017
YouTubeRelax for a while
Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown
1:01:16
Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown
350.2K viewsMar 21, 2016
YouTubeMeditation Vacation
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
27:04
Find in video from 01:33Body Tending and Relaxing Muscles
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
62.2K viewsSep 21, 2022
YouTubePsychoTech Institute™
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindfulness Meditation 2023
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindf…
13K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
See more

Short videos

0:55
"10 Powerful Relaxation Techniques to Calm Your …
617 viewsJan 28, 2025
YouTubeSkill Fusion Institute
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.2K views6 months ago
YouTubePocket Breath Coach - Luke Horton
2:57
Guided JPMR Video - Jacobson’s Progressive M…
23.1K views11 months ago
YouTubeSrinivas Psychiatrist
1:30
Simple And Effective Relaxation Techniques
14.1K views4 months ago
YouTubeFamily Natural Health Therapy
0:33
Effective Stress Relief Techniques to Just Relax
502.9K views2 months ago
TikTokumar.hassan.teacher
0:09
Relaxation Techniques & Wellness Tips!
9.9K views4 months ago
YouTubeHeart Speak Podcast
0:53
Guided Imagery Visualization | Simple Stress Hack for Ca…
169 views8 months ago
YouTubeRxHealthyHabits
0:38
Guided Imagery for Relaxation
9 viewsFeb 23, 2025
YouTubeStillness & Strength
0:39
Quick Guide to Progressive Muscle Relaxation
237 views11 months ago
YouTubeMy Zen Processing
0:44
PMR - Master Progressive Muscle Relaxation - in Minu…
117 viewsApr 11, 2024
YouTubeRain Music
0:14
Ultimate Relaxation Techniques for Stress Relief
423.9K views1 month ago
TikTokbarstoolsports
0:28
Effective Ways to Release Stress and Find Calm
2.4M views1 month ago
TikTokswiss_walker0
1:22
Best Full Body Massage Techniques for Relaxation
114.9K viewsJul 28, 2023
TikTokfamilynaturalheal
1:34
Effective Ways to Release Stress
51.9K views1 month ago
TikTokswiss_walker0
0:14
Effective Ways to Release Stress
2.5M views1 month ago
TikTokswiss_walker0
0:28
Effective Stress Relief Techniques for a Better Life
1M views2 months ago
TikTokswiss_walker0
0:56
Unwind with Guided Meditations
1.1M views1 month ago
TikToka24
0:16
Discover the Soothing Benefits of Relaxation Tech…
129K views2 months ago
TikTokowente..k
0:30
Simple Yoga for Flexibility & Relaxation (2-Min Daily Flo…
2.9K views5 months ago
YouTubeYogi X
3:12
ASMR Energy Healing: Relaxing Techniques to Re…
981.1K viewsJan 3, 2024
TikTokela_qi
Static thumbnail place holder