Detoxing both your mind and body is a natural reset button! 💪🏾💦💦😂😂😂😂😂 Love it here! I don't own the rights to this song. | Rashida Mills
Detoxing both your mind and body is a natural reset button! 💪🏾💦💦😂😂😂😂😂 Love it h…
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Mark Levin calls Rashida Tlaib a 'vile cancer' on the body politic
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This week in my Ayurvedic studies, I was reminded that true healing begins with awareness, noticing how your body responds to life, food, and emotion. Ayurveda teaches us that health isn’t “one-size-fits-all”… it’s about discovering your unique constitution (your prakriti) and honouring it daily. Just because it works for someone else’s body doesn’t mean it’s right for yours. Ayurveda reminds us: your body speaks its own language so listen before you copy. The more I learn, the more I realise th
This week in my Ayurvedic studies, I was reminded that true healing be…
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10 ways to reconnect with you ✨ 1. Sit under the sun for 5 minutes and breathe. 2. Walk barefoot on the grass. 3. Cook a meal slowly, with love. 4. Write down what your body is craving ,not just food, but rest, touch, movement. 5. Take 3 slow breaths before picking up your phone. 6. Massage your feet with warm oil before bed. 7. Lie down with one hand on your heart, one on your belly ..feel your rhythm. 8. Declutter one small space. 9. Move your body in any way that feels like “yes.” 10. Whisper
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