10K views · 337 reactions | Simple, but crazy effective is what we call this Ab Challenge. These Boat Crunches take A LOT of core strength. But won't worry - we have modifications for everyone! | POP Pilates | Facebook
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53K views · 305 reactions | WORKOUT COMMAND! Do  Ab Climbers! If you need motivation, do your ab climbers with Cassey in her newest video on YouTube.com/blogilates | POP Pilates | Facebook
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2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do this with! | POP Pilates | Facebook
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Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates
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1M views · 1.2K shares | POP Pilates is gorgeous. But the most beautiful part comes at the end. Get certified and create magic www.poppilateslife.com | Blogilates | Facebook
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🚫❌ the dreaded ab crunches and sit-ups are a Big No 🙅‍♀️ to our pelvic …
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