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0:53
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Alejandro Matias
22K views · 10K reactions | Struggle to lift your arms overhead? That...
Alejandro Matias. Alejandro Matias · Original audio. Struggle to lift your arms overhead? That means your overhead flexion is limited—but here’s how to fix it: • External & internal rotations – strengthen your rotator cuff and boost mobility. • Overhead press – build shoulder strength (think “elbows in your pockets, then lift ...
395.4K views
1 week ago
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