Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo
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YouTubeMariana Quevedo | Fisioterapia Querétaro
Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo
Welcome to this full-body exercise routine for older adults. The main routine lasts 20 minutes, plus the warm-up and stretching. I am Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 We work: arms, abdomen, and legs → ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (6 min) → 🥊 ...
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