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The Rower. Station 5 in the race and a good mid point to re-assess your race conditions. Ideally you want to use this station to lower your heart rate and almost “reset” yourself ready for the second half of the race. Form is everything when it comes to being efficient on the rower. With good form you can reduce your rows per minute whilst maintaining a fast 500m. Got a race coming up? Comment Hyrox below and we will send you more information on our 12 week Hyrox programs, designed to get you ra