✨ It’s MovNat Training Session Time with TI Diana Matula Today’s combo: 1️⃣ Upward Jump – 8–12x 2️⃣ Crawl Flow – 3x 3️⃣ Vaults – 6x/side 4️⃣ Step Unders – 6x/side Full session → in today’s newsletter 📩 Not subscribed yet? Sign up now and you’ll still get access when we resend it! (Link in our bio). #movnat #naturalmovement #movenaturally #movementpractice #functionalfitness #practicalmovement | MovNat
✨ It’s MovNat Training Session Time with TI Diana Matula Today’…
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JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat
JUST RELEASED: MovNat's very first e-course is on sale through M…
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The Definitive Guide to Vaulting Over Obstacles — MovNat®
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34 reactions · 12 shares |  LAST CHANCE: Our new e-Course sale ends...
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Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat
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I tried putting all my basic MovNat vaults in flow first all on one side than the other. After this I spent some time exploring balancing on my back, and controlled falling. It's always good to know what your body will do when you fall! Try taking a few movements that you are comfortable with and try to do them in succession without pausing too much. It's one thing to train skills and another entirely to weave them together in any combination. | Natural Mobility
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