Minerals and Energy Resources

Top Mineral Rich Foods | Best Sources of Calcium, Iron, Magnesium, Potassium, and Zinc

Which minerals does your body need most? 🥦 In this video, learn about the top mineral-rich foods that provide calcium, iron, magnesium, potassium, and zinc — essential for strong bones, energy, immunity, and overall health. #HealthyFoods #NutritionTips #Minerals

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