Mindfulness at Work: More than Just Self-care
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YouTubeUC San Diego Extended Studies
Mindfulness at Work: More than Just Self-care
Can mindfulness really change the workplace? Dr. Patricia Benitiz Hemans, instructor at UC San Diego Division of Extended Studies, shares how over 20 years of practicing mindfulness has transformed the way she connects, leads, and helps others create more mindful, connected work environments.
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