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YouTubeMrandMrsMuscle
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This is an effective follow-along 20 minute lower body workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This bodyweight resistance based workout uses compound ...
2.2M viewsApr 9, 2024
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