How to Do Lateral Step Ups (Form & Benefits)
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How to Do Lateral Step Ups (Form & Benefits)
Lateral step ups can offer you many of the same benefits from squats, with a far easier learning curve. Here's a detailed guide on how to do lateral step ups!
Feb 11, 2022
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#Lateral Step Ups Benefits
Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
Facebook1 month ago
30K views · 206 reactions | Lateral Step Ups 例 Sound ON  #TeamNoBull | No Bull Training | Facebook
30K views · 206 reactions | Lateral Step Ups 例 Sound ON  #TeamNoBull | No Bull Training | Facebook
Facebook3 weeks ago
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Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
0:19
Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Push Play ➡️ Volume UP for instructions 🏋🏻 Lateral Step-Ups 󾭞🏼 To build round, perky glutes it's important to incorporate LATERAL movements to target the gluteus medius muscles. 󾁚󾮟🏼 This is one of my favorite lateral moves! Directions: ➡️ Do 3 x 12-15 reps each leg ➡️ Keep your chest up, shoulders back & core tight through the motion ➡️ Push through your HEEL as you step, to engage your glute muscles ➡️ I recommend incorporating at least 1 lateral movement every time you train glutes 󾆴🏻
0:19
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20 viewsJan 13, 2016
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