John Assaraf on Instagram: "THE SIX PILLARS OF A HEALTHY BRAIN This clip features Gregory Caremans, behavioral expert and founder of the Brain Academy, from an interview inside the innercise® app. Your brain thrives when you care for it like the incredible system it is. At the Brain Academy, they use six simple pillars to keep your brain sharp and balanced: L — Love and social connection M — Movement and exercise N — Novelty, learning, and new experiences N — Nature and time outdoors O — Omega-3
John Assaraf on Instagram: "THE SIX PILLARS OF A HEALTHY BRA…
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John Assaraf on Instagram: "Your brain is lying to you. Right now, it is deleting and distorting 99 percent of reality to fit the story you already believe about yourself. That story didn’t come from truth. It came from conditioning... your parents, your teachers, society, even religion. Over time, your brain built a map of reality that feels real, but it’s just a filter. It shows you more of what you expect, and it hides the opportunities you’ve trained yourself not to see. The good news... you
John Assaraf on Instagram: "Your brain is lying to you. Right now, it …
2.9K views2 months ago
Instagramjohnassaraf
"THE SIX PILLARS OF A HEALTHY BRAIN This clip features Gregory Caremans, behavioral expert and founder of the Brain Academy, from an interview inside the innercise® app. Your brain thrives when you care for it like the incredible system it is. At the Brain Academy, they use six simple pillars to keep your brain sharp and balanced: L — Love and social connection M — Movement and exercise N — Novelty, learning, and new experiences N — Nature and time outdoors O — Omega-3s and brain-healthy nutriti
"THE SIX PILLARS OF A HEALTHY BRAIN This clip features Gregory …
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FacebookJohn Assaraf
THE MOST POWERFUL QUESTION YOU CAN ASK YOURSELF Change starts with curiosity. One of the simplest and most powerful tools you can use is the question why. Ask it once, you get a surface answer. Ask it three times, you start to get honest. Ask it five times, and you reach the truth underneath your choices, fears, and motivations. That is where awareness becomes transformation. Because once you know why you want something... or why you keep avoiding it... you can finally change it. Whether you are
THE MOST POWERFUL QUESTION YOU CAN ASK YOURSELF Chang…
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You don’t have a money problem. You’ve got a mindset problem. Think about it: money is everywhere—gold, Bitcoin, real estate, collectibles, services. It flows constantly. It’s just energy moving from one place to another, a simple exchange of value. So why do some people seem to have more than enough, while others are stuck struggling? The truth is, it’s not about money. It’s about your beliefs. Do you secretly feel unworthy or undeserving? Do you fear failure, embarrassment, or rejection if you
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