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Get Fit at Home: 20-Minute Beginner Workout
Get Fit at Home: 20-Minute Beginner Workout Warm-Up (3 Minutes) Jumping Jacks – 1 minute Arm Circles – 30 seconds forward, 30 seconds backward March in Place – 1 minute, lifting knees high Workout Circuit (15 Minutes) Perform each exercise for 45 seconds, rest 15 seconds between exercises. Repeat the circuit twice. Bodyweight Squats ...
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